#SickNotWeak is a statement, a movement, and perhaps most importantly, a community. We are a group...
Jun 19, 2020
My name is Coconut Heels. At various times, I visit this wondrous, bizarre, vibrant and frightening place. You may have visited as well....
Jun 17, 2020
The walls are crumbling, I’m hurt
The ocean is wild; I’m gasping for air
The dark clouds hover into my world
And nobody even cares.
Jun 3, 2020
I, like so many first responders, have been burdened, or gifted, depending on your perspective, with PTSD and depression from a career of...
May 27, 2020
I have to write.
Because at this very moment I’m struggling to find a glimmer of light; I need some insight. I’m constantly faced with my fight or flight, and...
May 20, 2020
I am sharing my story today because I am Sick Not Wek and I truly believe anyone can have the strength to move...
May 13, 2020
"What If" - two of the most dangerous words for a person with anxiety. ( -- Landsberg)
Because those words, like liquor to the alcoholic, won't let her maintain her...
May 6, 2020
Therapy for PTSD isn’t just about dealing with traumatic memories but also fixing the person that has been changed emotionally and cognitively by the exposure to traumatic experiences.
Apr 29, 2020
Join us for a hero-centric episode of #IsolationNation. We are referring to all the frontline workers who are getting us through this crisis....
Apr 24, 2020
I can only take so much
Before I begin to explode
Trigger points, panic attacks,
And PTSD episodes.
After facing trauma,
That involves a serious threat,
A person needs to heal,
Until a certain threshold is...
Apr 22, 2020
So my first visit with my psychotherapist, how did it go?
It was amazing!
I was early, very...
Apr 1, 2020
This is a follow-up story to a previous piece written by...
Mar 31, 2020