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The Diagnosis
In January of 2018, I was diagnosed with having the Bipolar 2 disorder for mental illness. To say my life has drastically changed since then would be huge understatement....
Isolation: My Natural Defence
A sign of my lowering mental health can be that I detach from the people I love most. I have low self-esteem and...
My greatest enemy
Since I was 14, I’ve woken up with this crippling feeling that I can’t possibly face the day. It’s almost as if some event today will be the moment that...
The Comeback
With every good comeback, you need a point in your life where you hit rock bottom, then you find a shovel and keep digging deeper. The greatest comebacks are from...
I’ve got so much to tell
My life changed forever when my mom died -- I became very depressed. I was in a dark place in my mind. I...
Looking for answers
It was in November 2017 when everything in my life came crashing down around me. When my world went dark, it was like a light switch being flicked off....
Coming back together again
I was diagnosed as a kid with A.D.D. I was always losing focus. I also hit puberty young, so with that came the pimples....
But you’re so fit
As a competitive CrossFit athlete, and fitness professional, people are often shocked when I open up to them about my struggles with mental illness; specifically my anxiety and depression. “You’re...
Raw and Open: BPD Feels Like A Life Sentence
It seems that as the number of people diagnosed with Borderline Personality Disorder (BPD) rises, so...
Remembering Our Military
Rwanda will never end and I will never be free. I know there is no remedy for what I saw, what I did...
Mind Games
The thoughts you don't want, the thoughts you don't like, The thoughts that you know, it’s all so alike. The hollowness, emptiness, your thoughts so sad, It feels so real, you feel...
Raw and Open: Are we attached to our trauma?
Everyone has a favourite thing or attachment. It could be an old, worn out sweatshirt or...
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