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Collateral Beauty
Looking back at the past two years now, I am able to reflect on some of the struggles I've dealt with. Depression doesn't just make you feel down for...
‘You too?!’:Finding a best friend through mental illness
Make no mistake; living with a mental illness can be downright hellish. However, in order to...
Depersonalization and Derealization Teamed up to Drive me Insane
I never wanted my family to lose me to violence nor...
What Bell Let’s Talk Day means to me
This year, Bell is hosting their eighth annual “Let’s Talk Day” on Wednesday, January 31. Let’s Talk is a day dedicated to raising...
Healthy boundaries
The month of June is often a very busy and stressful time of year for many of us, not necessarily all in a bad way though. For me June...
Life’s purpose
Hello. My name is Laura and I would like to clarify my official mental health diagnosis: Severe depression. It wasn't till October 4th, 2016 when I officially received my...
How Instagram’s New Feature impacts Mental Health
Instagram has pulled out a game changing feature called #PerfectlyMe which heavily impacts the mental health...
PTSD is not me
Post-Traumatic Stress Disorder AKA PTSD, describes very normal reactions to life-threatening, traumatic experiences. Never in a million years, did I think that in my early forties, I would be on...
None of us is immune
January 2002 I was a fully functioning viable member of the community; an active volunteer; involved in local politics and on a career path I loved. I had the world...
Asking for help
A few weeks ago, I had a bad night. It had started off as a good day, nothing bad had happened and I was ‘ok’. I guess that makes me...
Benefits of an active lifestyle
I have been living with this for as long as I can remember. I think everything this site, Bell Let's Talk, and especially...
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