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Mental Health
True passions burn brighter than fire
I am a mental health advocate. It’s not something that I ever planned to do but I sort of fell into it and...
The day I called in depressed
I don’t know why but, even as a person who deals with anxiety and depression on a daily basis, I always felt there...
Depersonalization and Derealization Teamed up to Drive me Insane
I never wanted my family to lose me to violence nor...
What Bell Let’s Talk Day means to me
This year, Bell is hosting their eighth annual “Let’s Talk Day” on Wednesday, January 31. Let’s Talk is a day dedicated to raising...
Healthy boundaries
The month of June is often a very busy and stressful time of year for many of us, not necessarily all in a bad way though. For me June...
Trudeau and Mental Health
Mental health advocates are urging Justin Trudeau and the federal government to provide more funding for mental health and make it a priority...
How Instagram’s New Feature impacts Mental Health
Instagram has pulled out a game changing feature called #PerfectlyMe which heavily impacts the mental health...
Lacing up so you don’t lose it
Disclaimer: I’ve always been an active person. I’m not saying this in the uppity sense, the ‘to-make-you-feel-bad kind of way’, but its quite...
Getting through the holidays
There are many disadvantages to being diagnosed with depression – that’s something I’ve learned over the past nine years. However, to this day,...
Mental health neglect in South Asian Community
MENTAL HEALTH SILENCE IN ASIAN-SOUTH ASIAN COMMUNITIES The lack of data there is regarding the Asian-South Asian...
Adult colouring books
Adult colouring books are everywhere these days, and they present all kinds of diverse imagery. Some stores are selling books that feature giant swear words covered in flowers, others...
Seasonal Affective Disorder
Seasonal Affective Disorder Changing seasons isn’t always easy. As always, we have no choice but to put summer behind us and enter fall, a...
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