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Fences, Pills and Possibilities
The other night I picked up the refill of my prescription for an anti-anxiety medication that I've been on for several years. There...
The biggest club in the world
Please don’t be ashamed of your mental health. I’m not suggesting you stand up and shout it from the roof tops, but at...
Healthy boundaries
The month of June is often a very busy and stressful time of year for many of us, not necessarily all in a bad way though. For me June...
Cheer up, Buttercup
Are you sick to death of hearing about depression? How sad we all are? It’s an epidemic apparently… I know I’m sick to death of hearing about it –...
My eating disorder, she runs the show
‘I feel like I am taking control of something, yet really I have no control at all’ is the first thought that comes to...
How I Crushed Anxiety Twice
Black? Brown? White? Mixed? Afro-Caribbean? What the fuck was I supposed to be? How was I supposed to act? What was I supposed...
Burnt out
Burnt out. What would it take to hear it? "You are suffering from burn out" said my doctor, and my friends, and my family. Why could they see it,...
But You Seem So Strong
I struggled with depression for a long while before I did anything about it. That’s because I was, for the longest time, mostly functional. I did well in high school,...
What brought me back
When I explain to you what has happened over the last 12 years, you might not believe it took place, but it did. Depression is a word that I knew...
Never in harm’s way
I was 10 and it all started with my brothers and I being taken into child custody - we were fortunate that we got to stay with family. With...
To the community, thank you
Hey SNW community, Jessica here, just wanted to say a little something. Today marks the first anniversary/birthday/year of badassness of SNW and I wanted...
This will not break me
I thought having three diagnosed mental illnesses, would help me write about my fourth but holy hell, this one ... man ... it’s been difficult! While I am a sufferer...
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