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Raw and Open: Are we attached to our trauma?
Everyone has a favourite thing or attachment. It could be an old, worn out sweatshirt or...
Raw and Open: It’s More than Just a Fear for Me
Everyone has a fear of something. It could be a physical thing like spiders or ladders....
Raw and Open: The Canadian healthcare system is broken
The Canadian healthcare system is broken. There are as many cracks in the system as there...
Raw and Open: True words from a survivor
Jody is a guest blogger for SickNotWeak who, in her own words, is a master at the art of survival. She lives with...
Fences, Pills and Possibilities
The other night I picked up the refill of my prescription for an anti-anxiety medication that I've been on for several years. There...
The biggest club in the world
Please don’t be ashamed of your mental health. I’m not suggesting you stand up and shout it from the roof tops, but at...
Healthy boundaries
The month of June is often a very busy and stressful time of year for many of us, not necessarily all in a bad way though. For me June...
Cheer up, Buttercup
Are you sick to death of hearing about depression? How sad we all are? It’s an epidemic apparently… I know I’m sick to death of hearing about it –...
My eating disorder, she runs the show
‘I feel like I am taking control of something, yet really I have no control at all’ is the first thought that comes to...
How I Crushed Anxiety Twice
Black? Brown? White? Mixed? Afro-Caribbean? What the fuck was I supposed to be? How was I supposed to act? What was I supposed...
Burnt out
Burnt out. What would it take to hear it? "You are suffering from burn out" said my doctor, and my friends, and my family. Why could they see it,...
But You Seem So Strong
I struggled with depression for a long while before I did anything about it. That’s because I was, for the longest time, mostly functional. I did well in high school,...
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