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Male Eating Disorders
Recent reports in the entertainment world are saying that popular ex one direction singer, Zayn Malik, suffered from an eating disorder when he was with the boy band. Malik revealed...
Trudeau and Mental Health
Mental health advocates are urging Justin Trudeau and the federal government to provide more funding for mental health and make it a priority...
How Instagram’s New Feature impacts Mental Health
Instagram has pulled out a game changing feature called #PerfectlyMe which heavily impacts the mental health...
Lacing up so you don’t lose it
Disclaimer: I’ve always been an active person. I’m not saying this in the uppity sense, the ‘to-make-you-feel-bad kind of way’, but its quite...
Balance Beam
The more you balance, the less likely you’ll fall. I have known Casper for two years; we met at out workplace several years back. I believe she is a...
Mental health neglect in South Asian Community
MENTAL HEALTH SILENCE IN ASIAN-SOUTH ASIAN COMMUNITIES The lack of data there is regarding the Asian-South Asian...
Saying ‘toughen up’ causes more harm than good
What if we told you telling someone to “toughen up” causes more harm than good? As an...
Adult colouring books
Adult colouring books are everywhere these days, and they present all kinds of diverse imagery. Some stores are selling books that feature giant swear words covered in flowers, others...
Seasonal Affective Disorder
Seasonal Affective Disorder Changing seasons isn’t always easy. As always, we have no choice but to put summer behind us and enter fall, a...
Epidemic of loneliness
As the world is getting smaller and the population is increasing day by day, we find ourselves living in time where we are more connected than ever thanks to...
EMS Workers: Coping With Stress
Paramedics and ambulance dispatchers often get the short end of the stick--the rise of cop shows has increased awareness of PTSD among law...
The importance of loving yourself
Everyone wants to feel wanted. Everyone wants to feel accepted. Everyone wants to be loved. As humans we crave the intense feeling of...
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