A Stranger Asked Me

A Stranger Asked Me If I Was Okay, And I Knew I Wasn’t

Spilt Milk

A Stranger Asked Me If I Was Okay, And I Knew I Wasn’t

Let me take you back to yesterday afternoon. I cried so much on my way to the...

Sep 13, 2016

Spilt Milk: Episode 15

An episode about conquering your fears, starting with yoga and ending with koi fish.

Sep 6, 2016

Shiny eyes

Over the weekend, I had the opportunity to return to my hometown of Scarborough, Ontario, to read a new story about growing up with mental illness. "Shiny Eyes" was...

Aug 31, 2016

Spilt Milk: Episode 14

A flashback to the day I interviewed for my current job, and why I choose to disclose my mental illness during the interview process.

Aug 25, 2016

The long way home

I was editing my book and this old chapter really spoke to me, especially since I'm about to graduate from my Master's and attempt to do all the things...

Aug 17, 2016

Try honesty

Dear (Spilt Milk) Diary, Sometimes good things can pull me into a depression as easily as the bad stuff. Once that pressure is there - once I have something to...

Aug 10, 2016

Spilt Milk: Episode 13

An episode in which I get pretty real about what it's like to be hospitalized, and how it doesn't have to be the worst thing ever. The worst thing...

Aug 2, 2016

Spilt Milk: Episode 12

A behind-the-scenes look at SickNotWeakStock and what it's like to have an anxiety attack in front of thousands of people.

Jul 28, 2016

What’s your (stereo)type?

For every person who gets what it's like to have mental illness, there's 3 others who think you spend all your free time...

Jul 27, 2016

Mental health pen pals, part 2

Hey Leanne, I can say with 100% certainty that you are not a fraud! You are one of the most authentic people that I...

Jul 20, 2016

Spilt Milk: Episode 11

SNW chat's very own Throwbot talks sexuality, stigma, and the SickNotWeak community. Warning: this video contains many hugs.

Jul 13, 2016

Spilt Milk: episode 10

Bing from Downtown Dodgeball talks about what being non-binary means, and how getting help is hard, but incredibly worth it. They are #SickNotWeak.

Jul 6, 2016