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Spilt Milk: Episode 15

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Spilt Milk: Episode 15

An episode about conquering your fears, starting with yoga and ending with koi fish.

Sep 6, 2016

Cheat day

My sister is a fitness model, the kind of person who genuinely likes eating celery and lifting heavy objects. This is a talent that seems to have skipped over...

May 23, 2016

Mother’s Day

Less than 24 hours after my sister and I decided to get my mom a spa package for Mother's Day, my mom decided to get a pedicure. Less than...

May 11, 2016

Spilt Milk: Episode 6

Switching medications is hard, especially when you throw up/pass out in a Booster Juice. Join me (and my dogs!) as we talk about the trials and tribulations of med...

May 11, 2016

Spilt Milk: Episode 5

With final exams happening everywhere like bad Christmas music, there's never been a better time to talk about getting support at school.

Apr 25, 2016

It’s Okay to Ask for Help

In 2008 I was diagnosed with PTSD and in that I have severe depression, anxiety, and a phobia of groups.  In 2006, while...

Apr 5, 2016

The First of Many (1982)

I was 23 when I was first blindsided by a "swell" of unwanted/uninvited/terrorizing feelings of mental and physical distress. Unprovoked, and sitting, I was...

Apr 1, 2016

The Fateful November Day

On Halloween weekend, I found myself in a vacant lot alone and terrified after nearly dying by suicide.  Left sad, confused, angry and...

Mar 30, 2016

A Guiding Hand

My name is Cheryl and I'm engaged in a potentially life-long battle with mental illness. There it is, laid bare for all to read. It's taken many years, but today...

Mar 29, 2016

Comeback Kid

I don't know what caused my anxiety to get so out of control but the first memory I have of it involves the V word. Or the P word Or even...

Mar 28, 2016

Distractions Can Only Do So Much

My world was turned upside down shortly after I started the 9th grade. I was in health class and we watched a movie...

Mar 27, 2016

The Strength of Awareness

I wanted to raise awareness about mental health because of a difficult situation that I had encountered a few years ago. My teammate who was...

Mar 25, 2016