October 6, 2016
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Seasonal Affective Disorder
Changing seasons isn’t always easy. As always, we have no choice but to put summer behind us and enter fall, a season where we have to say goodbye to warmer temperatures and prepare for chillier days. While the skies become gloomier and the temperature decreases, the new season may have a stronger effect on you than you’d think, as many begin to have symptoms of seasonal affective disorder (SAD).
In a video talking about seasonal affective disorder by CAMH, Dr. Robert Levitan said, “Many people start to experience seasonal depression or seasonal affective disorder. It often starts with fatigue and low energy and it often involves more symptoms of depression, symptoms of sadness, lethargy, and apathy.”
Furthermore, research done by CAMH says that approximately 5 per cent of the population will suffer from a severe form of SAD – 15 per cent will be average, and 35 per cent will show symptoms of the winter blues. Up to 80 per cent of those affected will be female.
There are various treatments for SAD. Mayo Clinic suggests light therapy, otherwise known as phototherapy, where an individual sits a few feet away from a special light therapy box. The light is similar to outdoor light and is known to cause a change in brain chemicals linked to mood. Medication is another option, where an individual may be prescribed an antidepressant treatment, especially if symptoms are severe. Psychotherapy is another option; it’s also called talk therapy. This will help the individual identify and change negative thoughts, cope with SAD and learn how to manage stress.
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I am really struggling this year. I lost my job in April and haven’t been able to find another job. I’m spending too much time at home, alone, while my husband works, therefore isolating myself. I am on the computer too much. I hate winter, I don’t like the cold. I was supposed to drive my husband to work each morning this week, and couldn’t get out of bed. I haven’t been able to clean the house in one day, because after one room, I’m done. We are hosting Christmas this year, and I barely have any decorations up, and next to no shopping done. I’ve been wanting to tell someone, but, have been unable to really put it into words. When I was six, my Dad left to start a new life. My sister and I changed schools at Christmas that year, and, as I’ve gotten older, it’s what I associate with Christmas (I’m almost 60 now). Thanks for letting me get this off my mind.
I hope your holiday turned out okay. The season can bring out a lot of negative feelings, and January can hit like a tonne of bricks. I’m not sure if that’s part of SAD, but winter sure doesn’t make it easier. It’s hard to get out of bed, but it sure does feel good to get outside and, even for a twenty-minute stroll in the fresh cold air.