Articles | Anxiety Disorder Canada

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Isolation: My Natural Defence

A sign of my lowering mental health can be that I detach from the people I love most. I have low self-esteem and...

Jan 16, 2019

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My greatest enemy

Since I was 14, I’ve woken up with this crippling feeling that I can’t possibly face the day. It’s almost as if some event today will be the moment that...

Jan 9, 2019

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Raw and Open: The stigma of mental health

The statistics are jaw dropping. One in three girls and one in six boys will experience some form of severe trauma during their...

Dec 20, 2018

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The Comeback

With every good comeback, you need a point in your life where you hit rock bottom, then you find a shovel and keep digging deeper. The greatest comebacks are from...

Dec 19, 2018

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I’ve got so much to tell

My life changed forever when my mom died -- I became very depressed. I was in a dark place in my mind. I...

Dec 12, 2018

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Looking for answers

It was in November 2017 when everything in my life came crashing down around me. When my world went dark, it was like a light switch being flicked off....

Dec 5, 2018

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Raw and Open: We all want something to change

There is always something about ourselves we dislike and want to change. Straight-haired people want curls,...

Nov 29, 2018

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Coming back together again

I was diagnosed as a kid with A.D.D. I was always losing focus. I also hit puberty young, so with that came the pimples....

Nov 28, 2018

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But you’re so fit

As a competitive CrossFit athlete, and fitness professional, people are often shocked when I open up to them about my struggles with mental illness; specifically my anxiety and depression. “You’re...

Nov 21, 2018

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Raw and Open: BPD Feels Like A Life Sentence

It seems that as the number of people diagnosed with Borderline Personality Disorder (BPD) rises, so...

Nov 15, 2018

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Remembering Our Military

Rwanda will never end and I will never be free. I know there is no remedy for what I saw, what I did...

Nov 11, 2018

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Mind Games

The thoughts you don't want, the thoughts you don't like, The thoughts that you know, it’s all so alike. The hollowness, emptiness, your thoughts so sad, It feels so real, you feel...

Nov 7, 2018