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Depression isn’t just a punch
Depression isn’t just a punch, where you can wipe off your wound and keep going. It can knock you down for what feels...
When the glass house shatters
Back in June I experienced something that I’ve never quite ever experienced before. It resulted in me having to take some unexpected time off...
Hollow Words That I Live By
Living with PTSD and major depressive disorder, I was shocked to learn, and unfortunately experience on a daily basis, just how numb my...
What it’s like to be suicidal and alone
Warning: Some content may be triggering, reader discretion advised. The first time you tell a stranger that you’re suicidal, it’s predictably weird and it...
My Love/Hate Relationship With Stigma
Stigma. The sound of that very word strikes anger in many of us burdened with mental health challenges. It also, unfortunately, strikes fear in...
Mental illness does not define me
“It’s my fault” is what I say to myself. My oldest son, almost nine, was diagnosed with two types of anxiety disorders two...
No longer alone with my secret
I have always cried for no reason, felt sad for no reason and generally been unhappy. I thought it was because I was the...
Just like you
My name is Aida and I’m diagnosed with borderline personality disorder and a type of bipolar disorder. When I was a kid I was very introverted and it was hard...
I am proof
Hello my name is Heidi , and I am a mental health advocate. I have dealt with mental health issues most of my life, starting as a teenager. Starting in...
My PTSD: earned with distinction
The wider world around us is rich with the potential for danger and destruction and like an animal in the wild, I am...
Depression is a powerful sucker
It was only a few short years ago, but I can honestly say that everything I’ve done, and everything I am today, is...
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