Bettering your self worth


Bettering your self worth

I have been diagnosed of my anxiety/depression for about three years now. But my story begins much earlier than that. Ever since I...

Feb 9, 2017

Anxious Screams

So here I lay staring at the ceiling completely still. Sounds of hatred pound my brain reminding me that loneliness loves me. Because it loves the sounds of a dreadful scream. I am one...

Feb 2, 2017

Listen to yourself

“What is required is the capacity to recognize the many voices of sickness – in their contradiction, their secrecy, and their exposure of the self.” ~Rita Charon, Narrative Medicine....

Jan 17, 2017

Release the guilt

My daughter was born three months early. The doctors had no idea why. I just went into spontaneous labour. I took an adventurous helicopter ride to the nearest high...

Jan 12, 2017

At the top of the hill

My alarm jars me awake. Love grows where my rosemary goes by Edison Lighthouse - one of my favourite songs. But not today. It’s loud and abrasive after my...

Jan 10, 2017

Try, try again

I experienced PPD after my son was born. It went untreated until my daughter came along 18 months later. I was put on anti-depressants for a short while. They...

Dec 20, 2016

I’ll tell you when I’m ready

It is the anniversary of my diagnosis, but only five people know about my depression and anxiety. My partner, my parents, my sister,...

Dec 13, 2016

A second chance at life

In December of 2012, I was diagnosed with severe Anorexia Nervosa.  It all started with going to the gym so my friend had...

Nov 2, 2016

Climb back to the top

My name is Meghan. I am a kicking Anxiety Disorder's ass. I have probably had this thing called anxiety for a majority of my life, but not until...

Sep 22, 2016


At the age of 4, I had doctors saying that I was depressed. Nobody really believe that a child so young can have such a terrible mental illness, so...

Sep 12, 2016

Spilt Milk: Episode 15

An episode about conquering your fears, starting with yoga and ending with koi fish.

Sep 6, 2016


It's November, I'm sitting in a hospital bed around one in the morning. An ambulance has brought me here. I stared out the back window as we were bouncing...

Aug 26, 2016