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Suicidal and Alone

What it’s like to be suicidal and alone

Anxiety

What it’s like to be suicidal and alone

Warning: Some content may be triggering, reader discretion advised. The first time you tell a stranger that you’re suicidal, it’s predictably weird and it...

Nov 13, 2019

Mental illness does not define me

“It’s my fault” is what I say to myself.  My oldest son, almost nine, was diagnosed with two types of anxiety disorders two...

Oct 30, 2019

I am proof

Hello my name is Heidi , and I am a mental health advocate. I have dealt with mental health issues most of my life, starting as a teenager. Starting in...

Oct 9, 2019

The beast

I started having anxiety attacks at a very young age. I can’t remember any of the details, but I distinctly remember feeling like my mind was leaving my body....

Sep 18, 2019

Men, we have a problem

Men, we have a problem. A deep seeded, long standing practice of remaining silent about our mental health. This “tough guy” facade is killing us. Therefore, we owe it to everyone...

Jun 26, 2019

Born this way

I was born sick. On May 15th, 1992, my lifelong journey with anxiety began. My parents knew nearly right away that something was not right. Doctors, nurses, specialists all said...

May 29, 2019

Man up On Mental Illness: The silence of men

To recognize mental health month in the U.S., I have decided to write about the silence...

May 22, 2019

An abnormal childhood

Our childhood was far from normal. Our Mom had epilepsy, so we witnessed lots of Grand Mal seizures. She passed away. Leaving behind Dad, my brother and I. Well, soon after she...

Apr 17, 2019

The many mountains and valleys

My mental wellness journey has been fraught with challenges that have brought my life to a halt at times. I believe that it all...

Mar 20, 2019

Not my first time at this rodeo

September 2018: Crying and in total despair, I struggled to walk to our local hospital with my 20-year-old daughter (who was on the...

Feb 13, 2019

Battling the demons everyday

There’s no hiding the fact that physically I’m very weak. Confined to a power wheelchair as a result of Muscular Dystrophy, there’s not...

Feb 6, 2019

Isolation: My Natural Defence

A sign of my lowering mental health can be that I detach from the people I love most. I have low self-esteem and...

Jan 16, 2019